Nutrient Comparison: Frozen Carrots VS Oil-roasted Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Oil-roasted Spanish Peanuts:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 32.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Oil-roasted Spanish Peanuts:
- 5 ounces of Frozen Carrots have 11.3 times more Sodium and 50.6 times more Water than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 2.8 times more Calcium, 8.9 times more Copper, 5.2 times more Iron, 14 times more Magnesium, 13.8 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, 10.7 times more Selenium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-roasted Spanish Peanuts contain 16.1 times more Energy, 106.6 times more Fat, 160.7 times more Saturated Fat, 68.8 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Fiber and 35.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in five ounces.