Nutrient Comparison: Frozen Carrots VS Split Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Split Green Peas:
- 5 ounces of Frozen Carrots have 101.4 times more Vitamin A, 1.4 times more Vitamin C and 4.8 times more Vitamin E than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 16.3 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Split Green Peas provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Split Green Peas:
- 5 ounces of Frozen Carrots have 13.6 times more Sodium and 10.4 times more Water than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 1.3 times more Calcium, 10.9 times more Copper, 10.8 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 10.6 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Sugars than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 10.1 times more Energy, 8.5 times more Fat, 9.6 times more Omega 3, 3.5 times more Omega 6, 7.8 times more Carbohydrate, 6.7 times more Fiber and 29.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein