Comparing Nutrients in 5 ounces Frozen Carrots VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%

Macro Nutrients

	Frozen Carrots	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Energy	1.76% 51kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	58.2% 75.7g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	41.7% 30.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	5.22% 2g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Calcium	5.1% 51mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	34% 2.74mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	NA	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	NA	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	73.7% 1106mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	NA	11mg per day for Men 19-50 years
Water	3.45% 128g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 5 ounces of Frozen Carrots have more Vitamin A and 25 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Frozen Carrots vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 5 ounces of Frozen Carrots have 1.3 times more Calcium and 3.2 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 4.4 times more Iron and 11.5 times more Sodium than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 2.4 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 9.2 times more Energy, 24.5 times more Fat, 69.1 times more Saturated Fat, 6.8 times more Carbohydrate, 4.5 times more Sugars and 5.6 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein