Nutrient Comparison: Frozen Carrots VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dark Raisins:
- 5 ounces of Frozen Carrots have more Vitamin A, 2 times more Vitamin B9, 4.8 times more Vitamin E and 5 times more Vitamin K than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dark Raisins provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dark Raisins:
- 5 ounces of Frozen Carrots have 2.6 times more Sodium and 5.8 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 1.7 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 3.2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dark Raisins contain similar levels of Zinc per five ounces.
- Both Frozen Carrots, Unprepared as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 8.3 times more Energy, 10 times more Carbohydrate, 13.7 times more Sugars, 111.9 times more Fructose, 1.4 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.