Nutrient Comparison: Dark Raisins VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Cooked Frozen Carrots:
- 5 ounces of Dark Raisins have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B9, 8.4 times more Vitamin E and 3.9 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Cooked Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Cooked Frozen Carrots:
- 5 ounces of Dark Raisins have 1.8 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 3.9 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Sodium and 5.8 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Cooked Frozen Carrots contain similar levels of Zinc per five ounces.
- Both Dark Seedless Raisins as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 8.1 times more Energy, 10.3 times more Carbohydrate, 16 times more Sugars, 123.9 times more Fructose, 1.4 times more Fiber and 5.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 than Dark Seedless Raisins.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.