Comparing Nutrients in 300 calories Dark RaisinsVS Cooked Frozen Carrots
Weight per 300 calories
Dark Raisins
100g
Cooked Frozen Carrots
811g
Dark Raisins have 8.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Cooked Frozen Carrots?
Dark Raisins VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dark Raisins vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B6, 17.8 times more Vitamin B9, 8.1 times more Vitamin C, 68 times more Vitamin E and 31.4 times more Vitamin K than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 8.1 times more Selenium, 18.3 times more Sodium, 7.9 times more Zinc and 47.2 times more Water than Dark Seedless Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 1.3 times more Carbohydrate, 2 times more Sugars and 15.3 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 25.4 times more Omega 3, 59.9 times more Omega 6, 5.9 times more Fiber and 1.4 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein