Comparing Nutrients in 300 calories Dark RaisinsVS Cassava
Weight per 300 calories
Dark Raisins
100g
Cassava
188g
Dark Raisins have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Cassava?
Discover which food has more nutrients per 300 calories - Dark Raisins or Cassava?
Lets compare vitamin content per 300 calories of Dark Raisins vs Cassava:
300 calories of Dark Raisins have 1.4 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 10.1 times more Vitamin B9 and 16.7 times more Vitamin C than Dark Seedless Raisins.
Both Dark Raisins and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Dark Seedless Raisins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Cassava:
300 calories of Dark Raisins have 2.1 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 1.9 times more Phosphorus and 1.5 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Manganese than Dark Seedless Raisins.
Both Dark Raisins and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 20.5 times more Sugars and 1.3 times more Fiber than Cassava.
Both Dark Raisins and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dark Seedless Raisins as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.