Comparing Nutrients in 100 calories Dark RaisinsVS Cassava
Weight per 100 calories
Dark Raisins
33.4g
Cassava
62.5g
Dark Raisins have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Cassava?
Discover which food has more nutrients per 100 calories - Dark Raisins or Cassava?
Lets compare vitamin content per 100 calories of Dark Raisins vs Cassava:
100 calories of Dark Raisins have 1.4 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 10.1 times more Vitamin B9 and 16.7 times more Vitamin C than Dark Seedless Raisins.
Both Dark Raisins and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Dark Seedless Raisins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Cassava:
100 calories of Dark Raisins have 2.1 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 1.9 times more Phosphorus and 1.5 times more Potassium than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Manganese than Dark Seedless Raisins.
Both Dark Raisins and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 20.5 times more Sugars and 1.3 times more Fiber than Cassava.
Both Dark Raisins and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dark Seedless Raisins as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.