Nutrient Comparison: Dark Raisins VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Cassava:
- 14 ounces of Dark Raisins have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin B9 and 9 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Dark Seedless Raisins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Cassava:
- 14 ounces of Dark Raisins have 3.9 times more Calcium, 2.7 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus and 2.7 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Manganese than Dark Seedless Raisins.
- Both Dark Raisins and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Dark Seedless Raisins as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 1.9 times more Energy, 2.1 times more Carbohydrate, 38.3 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Cassava.
- Both Dark Seedless Raisins as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.