Nutrient Comparison: Dark Raisins VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Cassava:
- 1 kilogram of Dark Raisins has 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 5.4 times more Vitamin B9 and 9 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Dark Seedless Raisins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Cassava:
- 1 kilogram of Dark Raisins has 3.9 times more Calcium, 2.7 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus and 2.7 times more Potassium than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Manganese than Dark Seedless Raisins.
- Both Dark Raisins and Cassava contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Dark Seedless Raisins as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 1.9 times more Energy, 2.1 times more Carbohydrate, 38.3 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Cassava.
- Both Dark Seedless Raisins as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.