Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 5 ounces Frozen CarrotsVS Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

Protein Fat Carbs

Frozen Carrots
8%
11%
81%
Rice cake, cracker (include hain mini rice cakes)
7%
10%
83%
5 oz ▼

Macro Nutrients

1.76%51kcal
Energy
19%556kcal
51 kcalvs556 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Snacks rich in Energy
0.67%0.65g
Fat
6.3%6.1g
0.65 gvs6.1 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Fat
0.21%0.067g
Saturated Fat
3.88%1.24g
0.067 gvs1.24 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Saturated Fat
1.5%0.024g
Omega 3
1.33%0.021g
0.024 gvs0.021 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Omega 3
2.06%0.35g
Omega 6
12.4%2.1g
0.35 gvs2.1 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Cholesterol
8.6%11g
Carbohydrate
88.4%115g
11 gvs115 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Carbohydrate
9.3%6.75g
Sugars
1.72%1.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.75 gvs1.25 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Sugars
0.61%0.44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Fructose
%0.57g
Glucose
NA
0.57 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Glucose
%5.74g
Sucrose
NA
5.74 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Sucrose
12.3%4.68g
Fiber
15.7%5.95g
4.68 gvs5.95 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Fiber
1.97%1.1g
Protein
18%10g
1.1 gvs10 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Protein Buy premium vegan protein powder

Vitamins

112%1006μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1006 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
5.2%0.062mg
Vitamin B1
7.1%0.085mg
Thiamine
0.062 mgvs0.085 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
4.03%0.052mg
Vitamin B2
17.4%0.23mg
Riboflavin
0.052 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
4.1%0.66mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
0.66 mgvs11 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.3%0.27mg
Vitamin B5
NA
Pantothenic acid
0.27 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.4%0.13mg
Vitamin B6
16.4%0.21mg
Pyridoxine
0.13 mgvs0.21 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B7
3.54%14μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
14 μgvs29.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
3.94%3.54mg
Vitamin C
0%0mg
Ascorbic acid
3.54 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin D Buy Vegan Vitamin D
5.4%0.81mg
Vitamin E
11.7%1.76mg
Tocopherols and Tocotrienols
0.81 mgvs1.76 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin E
20.8%25μg
Vitamin K
2.24%2.7μg
Phytomenadione or phylloquinone
25 μgvs2.7 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Vitamin K

Minerals

5.1%51mg
Calcium
1.56%15.6mg
51 mgvs15.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Calcium
11.7%0.1mg
Copper
70%0.63mg
0.1 mgvs0.63 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Fluoride
7.8%0.62mg
Iron
26.4%2.1mg
0.62 mgvs2.1 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Iron
4.05%17mg
Magnesium
44.2%186mg
17 mgvs186 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Magnesium
10.5%0.24mg
Manganese
NA
0.24 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Molybdenum
6.7%46.8mg
Phosphorus
73%510mg
46.8 mgvs510 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Phosphorus
9.8%333mg
Potassium
18%607mg
333 mgvs607 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Potassium
1.8%0.99μg
Selenium
63.4%35μg
0.99 μgvs35 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Selenium
6.43%96mg
Sodium
6.7%101mg
96 mgvs101 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Sodium
4.25%0.47mg
Zinc
38.7%4.25mg
0.47 mgvs4.25 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Snacks rich in Zinc
3.45%128g
Water
0.22%8.22g
128 gvs8.22 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Snacks rich in Water

Nutrient Comparison: Frozen Carrots VS Rice cake, cracker (include hain mini rice cakes) per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Rice cake, cracker (include hain mini rice cakes):

Comparing minerals per 5 ounces for Frozen Carrots vs Rice cake, cracker (include hain mini rice cakes):

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: