Nutrient Comparison: Frozen Carrots VS Cooked Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Short-grain White Rice:
- 5 ounces of Frozen Carrots have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 2.1 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Short-grain White Rice:
- 5 ounces of Frozen Carrots have 36 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 2.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Short-grain White Rice contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Short-grain White Rice contain 3.6 times more Energy, 3.6 times more Carbohydrate and 3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.