Nutrient Comparison: Frozen Carrots VS Cooked Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Short-grain White Rice:
- 100 grams of Frozen Carrots have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 100 g of Cooked Short-grain White Rice contain 2.1 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Short-grain White Rice:
- 100 grams of Frozen Carrots have 36 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 100 g of Cooked Short-grain White Rice contain 2.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Short-grain White Rice contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Short-grain White Rice contain 3.6 times more Energy, 3.6 times more Carbohydrate and 3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.