Comparing Nutrients in 5 ounces Frozen Carrots VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Frozen Carrots	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	1.76% 51kcal	22% 644kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	69.3% 90g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	21% 7.94g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	5.1% 51mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	49% 342mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, soft, uncoated, nut and raisin per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 5 ounces of Frozen Carrots have 355 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 5 ounces of Frozen Carrots have 14.8 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.3 times more Calcium, 5.1 times more Copper, 5 times more Iron, 7.6 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 22 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 12.6 times more Energy, 44.3 times more Fat, 203 times more Saturated Fat, 10 times more Omega 3, 21.7 times more Omega 6, 8.1 times more Carbohydrate, 1.7 times more Fiber and 10.3 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein