Comparing Nutrients in 5 ounces Frozen Carrots VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Frozen Carrots	Snacks, taro chips	Recommended Dietary Allowance
Energy	1.76% 51kcal	24.3% 706kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	74.3% 97g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	7.47% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	27% 10.2g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	112% 1006μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	21.3% 25.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, taro chips	Recommended Dietary Allowance
Calcium	5.1% 51mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	26.5% 186mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, taro chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, taro chips:

• 5 ounces of Frozen Carrots have 101.4 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 4 times more Vitamin B1, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 19.9 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, taro chips provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
• 5 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, taro chips:

• 5 ounces of Frozen Carrots have 171 times more Manganese and 45 times more Water than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 1.7 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 4 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium and 5 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, taro chips contain similar levels of Zinc per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 1.2 times more Sugars than Snacks, taro chips.
• While 5 oz of Snacks, taro chips contain 13.8 times more Energy, 54.1 times more Fat, 136.8 times more Saturated Fat, 3.5 times more Omega 3, 51.9 times more Omega 6, 8.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein