Nutrient Comparison: Frozen Carrots VS Snacks, taro chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, taro chips:
- 1 pound of Frozen Carrots has 101.4 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 4 times more Vitamin B1, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 19.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, taro chips provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Snacks, taro chips:
- 1 pound of Frozen Carrots has 171 times more Manganese and 45 times more Water than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 1.7 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 4 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium and 5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, taro chips contain similar levels of Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.2 times more Sugars than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 13.8 times more Energy, 54.1 times more Fat, 136.8 times more Saturated Fat, 3.5 times more Omega 3, 51.9 times more Omega 6, 8.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein