Nutrient Comparison: Frozen Carrots VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Syrups, maple:
- 5 ounces of Frozen Carrots have more Vitamin A, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 5 oz of Syrups, maple contain 1.5 times more Vitamin B1 and 34.3 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Syrups, maple:
- 5 ounces of Frozen Carrots have 4.1 times more Copper, 4 times more Iron, 16.5 times more Phosphorus, 5.7 times more Sodium and 2.8 times more Water than Syrups, maple.
- While 5 oz of Syrups, maple contain 2.8 times more Calcium, 1.8 times more Magnesium, 17 times more Manganese and 4.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrups, maple contain similar levels of Potassium per five ounces.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Frozen Carrots, Unprepared as well as Syrups, maple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Syrups, maple.
- While 5 oz of Syrups, maple contain 7.2 times more Energy, 8.5 times more Carbohydrate and 12.7 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Syrups, maple provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.