Nutrient Comparison: Frozen Carrots VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Teff:
- 5 ounces of Frozen Carrots have more Vitamin A than Cooked Teff.
- While 5 oz of Cooked Teff contain 4.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Cooked Teff have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Teff:
- 5 ounces of Frozen Carrots have 2.2 times more Potassium, 8.5 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.4 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 16.7 times more Manganese, 3.6 times more Phosphorus and 3.4 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Teff contain 2.8 times more Energy, 2.5 times more Carbohydrate and 5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Teff offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein