Nutrient Comparison: Frozen Carrots VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Soft Red Winter Wheat:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 9 times more Vitamin B1, 2.6 times more Vitamin B2, 10.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Soft Red Winter Wheat:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 34 times more Sodium and 7.4 times more Water than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 6.1 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 25.7 times more Manganese, 14.9 times more Phosphorus, 1.7 times more Potassium and 8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 11.6 times more Sugars than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 9.2 times more Energy, 2.5 times more Omega 6, 9.4 times more Carbohydrate, 3.8 times more Fiber and 13.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in five ounces.