Nutrient Comparison: Carrots VS Commercial Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Commercial Whole-wheat Bread:
- 5 ounces of Carrots have more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 4 times more Vitamin E than Raw Carrots.
- 5 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Commercial Whole-wheat Bread:
- 5 ounces of Carrots have 1.3 times more Potassium and 2.3 times more Water than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 4.9 times more Calcium, 5 times more Copper, 8.2 times more Iron, 6.3 times more Magnesium, 15.2 times more Manganese, 6.1 times more Phosphorus, 257 times more Selenium, 6.6 times more Sodium and 7.4 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercially Prepared Whole-wheat Bread contain 6.1 times more Energy, 14.6 times more Fat, 22.6 times more Saturated Fat, 69.5 times more Omega 3, 14.5 times more Omega 6, 4.5 times more Carbohydrate, 4 times more Fructose, 2.1 times more Fiber and 13.4 times more Protein than Raw Carrots.
- Both Carrots and Commercial Whole-wheat Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein