Nutrient Comparison: Carrots VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Carrots have 1.6 times more Vitamin B2, 6.9 times more Vitamin B6, 13.2 times more Vitamin E and 33 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Raw Carrots as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carrots vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Carrots have 2.8 times more Calcium, 1.3 times more Magnesium, 3.9 times more Potassium and 11.1 times more Water than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 3.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 45 times more Selenium and 6.8 times more Sodium than Raw Carrots.
- Both Carrots and Pie crust, refrigerated, regular, baked contain similar levels of Copper per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 12.3 times more Energy, 119.5 times more Fat, 346.5 times more Saturated Fat, 74 times more Omega 3, 34.2 times more Omega 6, 6.1 times more Carbohydrate and 3.7 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein