Nutrient Comparison: Carrots VS SILK Plus Fiber, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs SILK Plus Fiber, soymilk:
- 5 ounces of Carrots have 1.9 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
- 5 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Carrots vs SILK Plus Fiber, soymilk:
- 5 ounces of Carrots have 2.6 times more Potassium and 1.8 times more Sodium than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
- Both Carrots and SILK Plus Fiber, soymilk contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 2.7 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in five ounces.