Nutrient Comparison: Cassava VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Baobab Powder:
- 5 ounces of Cassava have 2.9 times more Vitamin B1 than Baobab Powder.
- While 5 oz of Baobab Powder contain 1.5 times more Vitamin B2, 23.4 times more Vitamin B3, 27.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Cassava.
Comparing minerals per 5 ounces for Cassava vs Baobab Powder:
- 5 oz of Baobab Powder contain 21.4 times more Calcium, 31.2 times more Iron, 7.5 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium and 2.7 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baobab Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baobab Powder contain 1.6 times more Energy, 5.8 times more Omega 3, 2.1 times more Carbohydrate, 24.7 times more Fiber and 2.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3