Comparing Nutrients in 500 calories CassavaVS Baobab Powder
Weight per 500 calories
Cassava
313g
Baobab Powder
200g
Baobab Powder has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Baobab Powder?
Discover which food has more nutrients per 500 calories - Cassava or Baobab Powder?
Lets compare vitamin content per 500 calories of Cassava vs Baobab Powder:
500 calories of Cassava have 4.5 times more Vitamin B1 than Baobab Powder.
While 500 kcal of Baobab Powder contain 15 times more Vitamin B3, 17.6 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Cassava.
Both Cassava and Baobab Powder provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Cassava vs Baobab Powder:
500 kcal of Baobab Powder contain 13.7 times more Calcium, 20 times more Iron, 4.8 times more Magnesium, 5.2 times more Potassium and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Baobab Powder contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Baobab Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baobab Powder contain 3.7 times more Omega 3, 1.3 times more Carbohydrate, 15.8 times more Fiber and 1.7 times more Protein than Raw Cassava.
Both Cassava and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein