Comparing Nutrients in 500 calories Baobab PowderVS Cauliflower
Weight per 500 calories
Baobab Powder
200g
Cauliflower
2000g
Baobab Powder has 10 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Cauliflower?
Baobab Powder VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Cauliflower?
Lets compare vitamin content per 500 calories of Baobab Powder vs Cauliflower:
500 calories of Baobab Powder have 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 16.7 times more Vitamin B1, 8.1 times more Vitamin B2, 13.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Baobab Powder vs Cauliflower:
500 calories of Baobab Powder have 1.6 times more Calcium and 2 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 30 times more Sodium, 2.9 times more Zinc and 84.3 times more Water than Baobab Powder.
Both Baobab Powder and Cauliflower contain similar levels of Magnesium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 1.6 times more Carbohydrate and 2.2 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 2.3 times more Fructose and 5.2 times more Protein than Baobab Powder.
Both Baobab Powder and Cauliflower offer comparable quantities of Energy per 500 calories.