Nutrient Comparison: Baobab Powder VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baobab Powder vs Cauliflower:
- 7 ounces of Baobab Powder have 1.2 times more Vitamin B2, 39.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 3.6 times more Vitamin C than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 7 ounces for Baobab Powder vs Cauliflower:
- 7 ounces of Baobab Powder have 15.5 times more Calcium, 20 times more Iron, 10.5 times more Magnesium, 7.3 times more Potassium and 3.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Sodium and 8.4 times more Water than Baobab Powder.
- Both Baobab Powder and Cauliflower contain similar levels of Phosphorus per seven ounces.
- Both Baobab Powder as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baobab Powder have 10 times more Energy, 6.5 times more Omega 3, 16 times more Carbohydrate, 4.4 times more Fructose, 22.3 times more Fiber and 1.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3