Nutrient Comparison: Baobab Powder VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baobab Powder versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baobab Powder vs Cauliflower:
- 1 kilogram of Baobab Powder has 1.2 times more Vitamin B2, 39.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 3.6 times more Vitamin C than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 1 kilogram for Baobab Powder vs Cauliflower:
- 1 kilogram of Baobab Powder has 15.5 times more Calcium, 20 times more Iron, 10.5 times more Magnesium, 7.3 times more Potassium and 3.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Sodium and 8.4 times more Water than Baobab Powder.
- Both Baobab Powder and Cauliflower contain similar levels of Phosphorus per one kilogram.
- Both Baobab Powder as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baobab Powder has 10 times more Energy, 6.5 times more Omega 3, 16 times more Carbohydrate, 4.4 times more Fructose, 22.3 times more Fiber and 1.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3