Nutrient Comparison: Cassava VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Corn Pasta:
- 5 ounces of Cassava have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Cassava and Cooked Corn Pasta provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Corn Pasta:
- 5 ounces of Cassava have 1.6 times more Copper, 2.5 times more Manganese and 8.7 times more Potassium than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 1.7 times more Magnesium, 2.8 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Corn Pasta contain similar levels of Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 2.7 times more Fiber and 1.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.