Comparing Nutrients in 300 calories CassavaVS Cooked Corn Pasta
Weight per 300 calories
Cassava
188g
Cooked Corn Pasta
238g
Cassava has 1.3 times more energy per 100g than Cooked Corn Pasta. It has above average energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Corn Pasta?
Cassava VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Corn Pasta:
300 calories of Cassava have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.5 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cooked Corn Pasta provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Corn Pasta:
300 calories of Cassava have 1.2 times more Copper, 2 times more Manganese and 6.9 times more Potassium than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 2.2 times more Magnesium, 3.6 times more Phosphorus, 5.1 times more Selenium and 2.4 times more Zinc than Raw Cassava.
Both Cassava and Cooked Corn Pasta contain similar levels of Iron per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Raw Cassava as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Corn Gluten-free Pasta contain 3.4 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.