Nutrient Comparison: Cassava VS Cooked Short-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Short-grain White Rice enriched:
- 5 ounces of Cassava have 3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Short-grain White Rice enriched:
- 5 ounces of Cassava have 1.4 times more Copper, 2.6 times more Magnesium and 10.4 times more Potassium than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 5.4 times more Iron and 10.7 times more Selenium than Raw Cassava.
- Both Cassava and Cooked Short-grain White Rice enriched contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.2 times more Energy and 1.3 times more Carbohydrate than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 1.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in five ounces.