Nutrient Comparison: Cassava VS Raw Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Raw Spelt:
- 5 ounces of Cassava have more Vitamin C than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 10 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 4.2 times more Vitamin E and 1.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Raw Spelt:
- 5 oz of Uncooked Spelt contain 1.7 times more Calcium, 5.1 times more Copper, 16.4 times more Iron, 6.5 times more Magnesium, 7.8 times more Manganese, 14.9 times more Phosphorus, 1.4 times more Potassium, 16.7 times more Selenium and 9.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Uncooked Spelt contain 2.1 times more Energy, 8.7 times more Fat, 3.8 times more Omega 3, 37.3 times more Omega 6, 1.8 times more Carbohydrate, 4 times more Sugars, 5.9 times more Fiber and 10.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6