Nutrient Comparison: Boiled Cauliflower with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Cauliflower with Salt have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 36.9 times more Vitamin C and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Cauliflower with Salt have 121 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 13.4 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Boiled and Drained Cauliflower with Salt.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower with Salt have 5.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 5.5 times more Carbohydrate, 3.2 times more Fiber and 4.7 times more Protein than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.