Nutrient Comparison: Boiled Cauliflower VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Boiled Cauliflower have 3.8 times more Vitamin B6 and 221.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 8.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Boiled Cauliflower have 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 7.2 times more Calcium, 5.5 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 38.3 times more Selenium, 25.9 times more Sodium and 4.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oatmeal Reduced-calorie Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.7 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 9.1 times more Energy, 7.8 times more Fat, 25.8 times more Omega 6, 10.5 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6