Nutrient Comparison: Boiled Cauliflower VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Oranges with Peel :
- 5 ounces of Boiled Cauliflower have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled and Drained Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Oranges with Peel :
- 5 ounces of Boiled Cauliflower have 1.5 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 10.4 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Energy, 3.8 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.