Nutrient Comparison: Boiled Cauliflower VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Oranges with Peel :
- 100 grams of Boiled Cauliflower have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Cauliflower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Oranges with Peel :
- 100 grams of Boiled Cauliflower have 1.5 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 10.4 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.7 times more Energy, 3.8 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.