Nutrient Comparison: Boiled Cauliflower VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Chinese restaurant steamed white Rice:
- 5 ounces of Boiled Cauliflower have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Boiled Cauliflower vs Chinese restaurant steamed white Rice:
- 5 ounces of Boiled Cauliflower have 1.8 times more Magnesium, 7.1 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 2.7 times more Copper, 3.4 times more Manganese and 4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chinese restaurant steamed white Rice contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Boiled and Drained Cauliflower as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.6 times more Fiber than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 6.6 times more Energy, 8.2 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy