Comparing Nutrients in 5 ounces Frozen Cauliflower VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Cauliflower	28%	8%	64%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Frozen Cauliflower	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	1.17% 34kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.1% 6.63g	102% 132g	130g per day for Men 19-50 years
Sugars	4.34% 3.15g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	0% 0g	38g per day for Men 19-50 years
Protein	5.1% 2.85g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Cauliflower	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.86% 0.19mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77% 69mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cauliflower	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.1% 31mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.57% 0.77mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.54% 131g	0.26% 9.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Cauliflower VS Candies, fondant, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Candies, fondant, prepared-from-recipe:

• 5 ounces of Frozen Cauliflower have 10.2 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Cauliflower, Unprepared as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Frozen Cauliflower vs Candies, fondant, prepared-from-recipe:

• 5 ounces of Frozen Cauliflower have 7.3 times more Calcium, 10.3 times more Copper, 54 times more Iron, more Magnesium, more Manganese, more Phosphorus, 48.3 times more Potassium and 13.7 times more Water than Candies, fondant, prepared-from-recipe.
• 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Frozen Cauliflower, Unprepared as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Cauliflower have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While 5 oz of Candies, fondant, prepared-from-recipe contain 15.5 times more Energy, 19.9 times more Carbohydrate and 40 times more Sugars than Frozen Cauliflower, Unprepared.
• 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
• 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Cauliflower, Unprepared as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.