Nutrient Comparison: Frozen Cauliflower VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Mung Beans:
- 5 ounces of Frozen Cauliflower have 10.2 times more Vitamin C and 1.6 times more Vitamin K than Mung Beans.
- While 5 oz of Raw Mung Beans contain 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 14 times more Vitamin B5, 3.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 7.3 times more Vitamin E than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Mung Beans:
- 5 ounces of Frozen Cauliflower have 10.2 times more Water than Mung Beans.
- While 5 oz of Raw Mung Beans contain 6 times more Calcium, 30.4 times more Copper, 12.5 times more Iron, 15.8 times more Magnesium, 5.3 times more Manganese, 10.5 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 15.8 times more Zinc than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 3.6 times more Omega 3 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 14.5 times more Energy, 12.3 times more Omega 6, 13.4 times more Carbohydrate, 3 times more Sugars, 7.1 times more Fiber and 11.9 times more Protein than Frozen Cauliflower, Unprepared.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3