Nutrient Comparison: Cooked Green Cauliflower VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Navel Oranges:
- 5 ounces of Cooked Green Cauliflower have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Navel Oranges.
- Both Cooked Green Cauliflower and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Cooked Green Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Navel Oranges:
- 5 ounces of Cooked Green Cauliflower have 5.5 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Navel Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Green Cauliflower as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower have 11.9 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Carbohydrate and 2.7 times more Sugars than Cooked Green Cauliflower.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.