Nutrient Comparison: Cooked Green Cauliflower VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Navel Oranges:
- 1 kilogram of Cooked Green Cauliflower has 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Navel Oranges.
- Both Cooked Green Cauliflower and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Cooked Green Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Navel Oranges:
- 1 kilogram of Cooked Green Cauliflower has 5.5 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Navel Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Green Cauliflower as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 11.9 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Carbohydrate and 2.7 times more Sugars than Cooked Green Cauliflower.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.