Nutrient Comparison: Cauliflower VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Dry Bread Crumbs :
- 5 ounces of Cauliflower have 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 19.3 times more Vitamin B1, 6.7 times more Vitamin B2, 13.1 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Dry Bread Crumbs :
- 5 ounces of Cauliflower have 1.5 times more Potassium and 14.1 times more Water than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 8.3 times more Calcium, 6.5 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus, 42 times more Selenium, 24.4 times more Sodium and 5.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Grated Dry Bread Crumbs contain 15.8 times more Energy, 18.9 times more Fat, 9.3 times more Saturated Fat, 12.4 times more Omega 3, 117.1 times more Omega 6, 14.5 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fructose, 2.3 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6