Nutrient Comparison: Cauliflower VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 28.5 times more Vitamin B9, 241 times more Vitamin C and 4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 13.6 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Cauliflower have 1.7 times more Calcium, 1.6 times more Potassium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium, 5.3 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 17.3 times more Energy, 85.7 times more Fat, 66.4 times more Saturated Fat, 9 times more Omega 3, 192.2 times more Omega 6, 10.6 times more Carbohydrate and 20.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6