Comparing Nutrients in 300 calories CauliflowerVS Frostings, coconut-nut, ready-to-eat
Weight per 300 calories
Cauliflower
1200g
Frostings, coconut-nut, ready-to-eat
69.3g
Frostings, coconut-nut, ready-to-eat have 17.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frostings, coconut-nut, ready-to-eat?
Cauliflower VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 300 calories of Cauliflower vs Frostings, coconut-nut, ready-to-eat:
300 calories of Cauliflower have 24.7 times more Vitamin B1, 54.7 times more Vitamin B2, 41.4 times more Vitamin B3, 74.5 times more Vitamin B5, 67.8 times more Vitamin B6, 493.6 times more Vitamin B9, 4174.1 times more Vitamin C, 1.3 times more Vitamin E and 68.8 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frostings, coconut-nut, ready-to-eat:
300 calories of Cauliflower have 29.3 times more Calcium, 5.4 times more Copper, 13.5 times more Iron, 13.7 times more Magnesium, 4 times more Manganese, 12.1 times more Phosphorus, 27.8 times more Potassium, 4.2 times more Selenium, 3.2 times more Sodium, 11.4 times more Zinc and 75.9 times more Water than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.9 times more Omega 3, 1.6 times more Carbohydrate, 13.9 times more Fiber and 22.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 4.9 times more Fat, 3.8 times more Saturated Fat and 11.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein