Nutrient Comparison: Cauliflower VS Jams, preserves, marmalade, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Cauliflower have 5 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B3, 7.3 times more Vitamin B5, 9.2 times more Vitamin B6, 3.2 times more Vitamin B9, 3.2 times more Vitamin C and 9.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Cauliflower as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Cauliflower have more Calcium, more Iron, 3.8 times more Magnesium, 6.3 times more Phosphorus, 5.1 times more Potassium, more Sodium, 5.4 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 1.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 6 times more Energy, 7.6 times more Carbohydrate and 15.4 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.