Nutrient Comparison: Cauliflower VS Leavening agents, cream of tartar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Leavening agents, cream of tartar:
- 5 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Leavening agents, cream of tartar:
- 5 ounces of Cauliflower have 2.8 times more Calcium, 7.5 times more Magnesium, 8.8 times more Phosphorus and 54.2 times more Water than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 5 times more Copper, 8.9 times more Iron, 1.3 times more Manganese, 55.2 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Cauliflower as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Sugars, 10 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 10.3 times more Energy and 12.4 times more Carbohydrate than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.