Comparing Nutrients in 300 calories CauliflowerVS Leavening agents, cream of tartar
Weight per 300 calories
Cauliflower
1200g
Leavening agents, cream of tartar
116g
Leavening agents, cream of tartar have 10.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Leavening agents, cream of tartar?
Cauliflower VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Cauliflower vs Leavening agents, cream of tartar:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Leavening agents, cream of tartar:
300 calories of Cauliflower have 28.4 times more Calcium, 2.1 times more Copper, 77.4 times more Magnesium, 7.8 times more Manganese, 90.8 times more Phosphorus, 31 times more Selenium, 6 times more Sodium, 6.6 times more Zinc and 558.9 times more Water than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 5.3 times more Potassium than Raw Cauliflower.
Both Cauliflower and Leavening agents, cream of tartar contain similar levels of Iron per 300 calories.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Sugars, 103.2 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Cauliflower and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in 300 calories.