Nutrient Comparison: Cauliflower VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Rice Flour:
- 5 ounces of Cauliflower have 2.9 times more Vitamin B2, 14.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 2.8 times more Vitamin B1, 5.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Rice Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Rice Flour:
- 5 ounces of Cauliflower have 2.2 times more Calcium, 3.9 times more Potassium, more Sodium and 7.7 times more Water than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 3.3 times more Copper, 2.3 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 25.2 times more Selenium and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Rice Flour contain similar levels of Iron per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 15.9 times more Sugars than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 14.6 times more Energy, 4.5 times more Omega 3, 16.1 times more Carbohydrate and 3.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Rice Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.