Nutrient Comparison: Cauliflower VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Whole Sorghum Flour:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B5, 2.3 times more Vitamin B9, 60.3 times more Vitamin C and 2.4 times more Vitamin K than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 6.6 times more Vitamin B1, 8.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Whole Sorghum Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Whole Sorghum Flour:
- 5 ounces of Cauliflower have 1.8 times more Calcium, 10 times more Sodium and 9 times more Water than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 6.5 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 20.3 times more Selenium and 6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Whole Sorghum Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Sorghum Flour contain 14.4 times more Energy, 11.9 times more Fat, 4.1 times more Omega 3, 83.5 times more Omega 6, 15.4 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Whole Sorghum Flour offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6