Nutrient Comparison: Cauliflower VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Cauliflower have 3.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 10.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Cauliflower have 2.3 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.8 times more Calcium, 6.8 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 39 times more Selenium, 15.9 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 13 times more Energy, 25.4 times more Fat, 13.4 times more Saturated Fat, 3.6 times more Omega 3, 63.1 times more Omega 6, 11.2 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6