Comparing Nutrients in 500 calories CauliflowerVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 500 calories
Cauliflower
2000g
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 13 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Cauliflower VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Cauliflower vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Cauliflower have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 14.9 times more Vitamin B5, 47.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Cauliflower have 7.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 7.5 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 29.7 times more Potassium, 4.9 times more Zinc and 44.7 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3 times more Selenium than Raw Cauliflower.
Both Cauliflower and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Sodium per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.6 times more Omega 3, 7.9 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2 times more Fat than Raw Cauliflower.
Both Cauliflower and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6 in 500 calories.